BVSA prioritizes holistic well-being by focusing on bringing balance to the mind,body, and spirit. We encourage lifestyle interventions and natural therapies torejuvenate and restore through diet, fitness, yoga, meditation, and bodyworktherapies.
At BVSA Wellness & Fitness, our mission is to guide individuals on a holistic journeytowards improved health and performance by harmonizing the mind, body, and spirit.Through a comprehensive approach that encompasses fitness, restoration, andmindfulness, we empower individuals to cultivate a strong, healthy physical bodycapable of sustaining daily energy and optimal functionality.
Central to our approach is the recognition of the importance of chi flow throughmovement, facilitating the restoration of both physical and subtle bodies. We offer arange of restorative practices including yoga, cupping, massage, and more, aimed atrevitalizing the body and promoting overall well-being.
In addition to physical wellness, we prioritize mental and emotional health throughmeditation and breathwork, equipping individuals with the tools to restore balance andclarity in their lives.
At BVSA Wellness & Fitness, we are committed to supporting each individual's journeytowards a healthier, more balanced lifestyle, ensuring that they thrive in every aspect oftheir well-being.
BVSA Wellness prioritizes bringing balance to the physical body and subtlebodies. We incorporate specialized techniques to enhance faster recovery andmaintain fascia health. Each session is crafted to promote physical relaxation and
- Reiki
- Acupressure
- Cupping
- Compression Boots
- Fascia Scraping
- Yin Yoga
- Kundalini Yoga
- Meditation
- Breathwork
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Training specializes in a comprehensive approach to enhancing physical andathletic performance through personalized programs. Focusing on consciousand intentional movements to build strength, balance, skill, endurance andtechnique.
Book Training NowWhat our user says about our servcies that we provides
What our user says about our servcies that we provides
“Coach Bella recruited my seven year old daughter for her first season of club soccer. I immediatelyknew that Bella would be a good fit for my daughter because of her kind-hearted and warm nature incoaching. Bella assembled a team of various ages (5-7) and skill levels and was able to create anenvironment where the girls felt confident in their abilities and responded well as a team. Bella wasthorough in her teaching but never pushed or lost her temper with the girls. She is a calm force!While we may not have been the best team in our flight, we overcame many challenges and playedwell for our first season in the club. The girls learned positioning, age appropriate skills and soccerstrategy. All of the girls looked up to Bella as a role model and parents loved that we had one of thefew female youth soccer coaches. Bella is a great coach and I would highly recommend her to anyyouth soccer team or as an individual trainer. “
“Coach Bella worked with my 7 year old son and really enjoyed it! Having one-on-one time improvedhis game and confidence. I was super impressed with how professional she handles her clients.Communication was great and I appreciated the reports sent after a lesson with a breakdown ofwhat they worked on. Working with young kids can be a challenge, but Coach Bella was great withhim. You can tell she has experience and also confidence in her abilities to coach kids!”
“My two boys (7 & 14) both play club soccer and training with Bella has been such a blessing forboth of them. She takes into consideration the whole player from the warm up to the cool down.Somehow she pushes them to push themselves and they have a blast while doing it. I noticed aremarkable difference in their confidence and soccer skills on the field after just a few sessions withBella! I can’t thank her enough!”
“Bella is a fantastic coach and mentor. She has worked with my daughter as part of a team andindividually. In the team setting, she imparts the importance of working together, trust, commitment,and caring for your teammates. Individually, she offers excellent one-on-one coaching, focusing onspecific skills needed to reach goals. My daughter’s skill level increased tremendously working withBella. But more importantly, Bella helped her love the game of soccer again. I highly recommend it!”
“Coach Bella has really created a very positive experience for my daughter on the soccer field. Theway she used her expertise during training sessions has been amazing in my daughter's growth. Theknowledge she has gained during the short time training with Coach Bella has already been veryvisible on the field. The confidence gained has also been evident as well. We love Coach Bella andare so thankful to have her in our lives!”
“Coach Bella is so inspiring and such a great leader and role model for our kids. She is a wonderfulcoach who brings out the best in her players, both on the field and off. The skills they acquiredbenefited their play and well being. Truly blessed to have her expertise and heart.”“Coach Bella is an excellent coach to our girls. More importantly she is an even better role model.Her patience and professionalism to execute the teaching of soccer on the young minds of oursoccer team was nothing short of excellence. Coach Bella is a great coach and a better mentor toour kids and soccer team!!”
“Bella has been a total answer to prayer for our sweet, shy little girl who was insecure and uncertainof who she was; both on and off of the field. However, shortly after beginning her work with Bella,everyone in the family started to notice that our girl was changing: even though we couldn’t fullyarticulate how exactly. Then, after a few more months, we noticed that she was having lesschallenges in the classroom and with her school mates. She was also interacting with others moreconfidently and she was more willing to get out of her comfort zones on a multitude of levels.Suddenly on the field, she was more physically aggressive and assertive towards her opponents andher skill level had become unrecognizable. She exuded confidence and it showed both on and off ofthe field. Like I mentioned earlier, Bella has been a total God send and I can’t wait to see how mysweet little girl continues to grow, thrive and evolve into a human that will inspire, challenge andmotivate myself, and others to press on, and work harder to become the best versions of ourselvesbecause the possibilities are endless. Bella as I write this, I am filled with tears of joy and gratitudefor your commitment to excellence and your desire to serve others. There are not enough words toexpress our sincere thanks for making such a huge impact in our sweet girl's life; that we areconfident will last her a lifetime.”
“Bella is the best soccer coach I have ever had. She helped me grow exponentially in many differentways. A good soccer coach possesses many qualities some of which are passion, love, care,commitment, drive, and being generous with their time. Bella possesses all of these qualities. Shewould work with me individually to improve my defensive stance, cardio, and so much more. Shewas truly devoted to everyone on the team and never let us down. She would fire us up before gamesand was so passionate and driven towards success on the field. Bella has a different coachingtechnique than any coach I have ever played for. She worked with everyone on their mental game.She would sit and meditate with us, encourage team friendships, and so many other things thathelped me grow so much. I have always been on the quieter side but Bella opened me up. I saw heras someone I could trust and rely on. I looked forward to seeing my team and immersing myself inthe positivity. She was always there to help us outside of soccer. She gave us advice on the field thatis applicable. She is not only an amazing coach but also a friend. A soccer coach is supposed to bethe foundation of a team. They lay down the basics and fix the problems they see. Bella was not onlythe foundation but she was the structure supporting us. I never gave up on myself because shenever gave up on me. Having Bella as my coach is the best thing I had the opportunity to experience.”
“Bella was one of the best coaches I've ever had. She’s funny, genuine, patient, and very intelligent!Bella made me fall in love with soccer all over again. She was always there for me when I needed herand constantly supported the team. Bella has a way of making the people around her the bestversions of themselves. It was an honor to be one of her players and it’s an experience I will alwaysbe grateful for and a time I'll always remember.”“Bella has helped me to improve in soccer and also helped me learn healthy ways to deal withmental health. She has also helped me rebuild my confidence when I’m playing on the soccer field,taught me to never give up, and she’s such a good coach/mentor.”
“Working with Bella as our 14 year old daughter’s soccer coach has been an amazing transformativeexperience. Samantha learned not only about how to be a leader on her team but was learning lifeskills around how to honor and care for her body and got to experience deep connections with hercoach and team mates. It truly supported Samantha in her new found love of soccer and her abilityto push herself and be the best aspect of herself. I strongly recommend Bella as a life coach orsoccer coach for any young woman.”
“Bella is knowledgeable and beautifully devoted to her craft. I attended a class where it was a mix ofexperienced Kundalini yogis and several first timers. Bella held the space with unconditional love,groundedness and ease. She was able to meet everyone where they were at in their unique path andheld a space that allowed each to pursue depth and expansion. Everyone shared insights from theirexperience and I felt a very welcoming and accepting energy in the space. I would recommend Bellato anyone desiring to experience the power of Kundalini yoga.”
“Bella is an inspiring, clear, and loving person and leader. I came away with deep insights from thewomen's cacao and kundalini circle Bella led.”“Really enjoy Bella's classes and teachings. Her instruction and focus help you tune in and shecreates a great atmosphere. I feel connected and safe being guided by her. Would highly recommendher as a kundalini yoga instructor.”“Bella is luminescent! I highly recommend her kundalini class in Nosara. It was the best and I feel soappreciative of the opportunity to share space with her. I did 3 classes in a week at Norte. I believeshe also teaches at Norara Blue. Just say yes!”
Our wellness program is designed to rejuvenate and restore the mind and body. Through yoga, deep stretchin, rolling and breathwork, each session is crafted to promote physical relaxation and mental clarity.
