COACH BELLA / SEEMA SANGAT KAUR

Coach Bella, also known as Seema Sangat Kaur in the yoga studio and affectionatelyreferred to as "Coach" on the field, embodies a holistic lifestyle seamlessly blendingfitness, yoga, meditation, and nutrition. Her journey towards holistic wellness began witha fascination for health, leading her to discover the transformative power of consciousdaily habits in enhancing vitality and restoring balance to the body.

Through her dedication to fitness, yoga, meditation, and mindful eating, Bellaexperienced a profound shift in both her mind and body. This personal journey ignitedher passion to delve deeper into the realms of health and well-being, prompting her toexplore disciplines such as kinesiology, energetic anatomy, and various forms of yogaand meditation.

Currently pursuing studies to become an Ayurvedic practitioner, Bella aims to furtherenrich her practice and expand her holistic approach. Drawing upon her extensiveknowledge of the physical and subtle bodies, she facilitates restoration processes andadvocates for the importance of physical and mental alignment in achieving optimalvitality and functioning.

At the heart of Bella's philosophy lies the empowerment of individuals to become thearchitects of their own well-being. By integrating ancient techniques into hermethodologies, she guides others on a journey towards holistic wellness andself-transformation, encouraging them to incorporate these practices into their dailylives for lasting health and vitality.